Nutrition
Pie Chart of the Harvard Healthy Eating Plate
Last reviewed on 2026-05-22.
Nutrition — verifiable data, editable template
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The Harvard School of Public Health's Healthy Eating Plate recommends filling half your plate with vegetables and fruits, a quarter with whole grains, and a quarter with healthy protein.
The data
- Vegetables — 30 %
- Fruits — 20 %
- Whole grains — 25 %
- Healthy protein — 25 %
Source
Harvard T.H. Chan School of Public Health.
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