Nutrition
Pie Chart of an Avocado's Macronutrient Composition
Last reviewed on 2026-05-22.
Nutrition — verifiable data, editable template
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Avocados are unusual among fruits — they're high in fat (mostly heart-healthy monounsaturated fat) and low in sugar. Macronutrient breakdown by calories.
The data
- Fat — 77 % of calories
- Carbohydrates — 19 % of calories
- Protein — 4 % of calories
Source
USDA FoodData Central.
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