Food
Pie Chart of Whole Milk Composition
Last reviewed on 2026-05-22.
Food — verifiable data, editable template
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Whole cow's milk is about 87% water, with the remaining 13% split among fat, protein, lactose (sugar), and minerals.
The data
- Water — 87.0 %
- Lactose — 4.8 %
- Fat — 3.5 %
- Protein — 3.5 %
- Minerals — 1.2 %
Source
USDA FoodData Central.
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