Food
Pie Chart of Whole Wheat Bread Composition
Last reviewed on 2026-05-22.
Food — verifiable data, editable template
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Whole wheat bread is roughly 38% water, 49% carbohydrates, 11% protein, with small amounts of fat and ash (minerals). Composition by mass.
The data
- Carbohydrates — 49 %
- Water — 38 %
- Protein — 11 %
- Fat — 1.5 %
- Ash (minerals) — 0.5 %
Source
USDA FoodData Central.
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